RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Apr 2

Run Verdict

Threshold logged

6.40
km
27:45
Duration
4:20
/km
108
bpm

Time in Zones

avg 108 · max 115.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.2 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

4:03

4:03 /km

5K

20:42

4:08 /km

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