RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Fri, Apr 4

Run Verdict

Threshold logged

9.13
km
40:08
Duration
4:24
/km
108
bpm

Time in Zones

avg 108 · max 117.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

1.3 · Minor

Best Efforts

1K

3:58

3:58 /km

5K

21:20

4:16 /km

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