RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Apr 6

Run Verdict

Solid Base

20.8
km
1:53
Duration
5:27
/km
65
bpm

Time in Zones

avg 65 · max 77 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.2 · Improving

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

4:52

4:52 /km

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