RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Intervals

Wed, Apr 9

Solid session.

Run Verdict

VO₂ Max logged

10.6
km
41:46
Duration
3:56
/km
126
bpm

Time in Zones

avg 126 · max 123.5 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:39

3:39 /km

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