RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Sprint Session

Sat, Apr 12

Legs a bit heavy.

Run Verdict

Sprint logged

5.19
km
16:56
Duration
3:16
/km
152
bpm

Time in Zones

avg 152 · max 152.6 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

3:00

3:00 /km

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