RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Apr 15

Run Verdict

Threshold logged

10.6
km
45:22
Duration
4:16
/km
112
bpm

Time in Zones

avg 112 · max 124 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.7 · Minor

Anaerobic effect

1.4 · Minor

Best Efforts

1K

4:02

4:02 /km

5K

20:40

4:08 /km

PreviousSprint SessionNextThreshold