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Threshold

Wed, Apr 16

Run Verdict

Solid Threshold

Perceived effort: Hard (RPE 7).

8.75
km
38:06
Duration
4:21
/km
110
bpm

Time in Zones

avg 110 · max 115.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

3:50

3:50 /km

5K

21:26

4:17 /km

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