Today
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Activities
Recovery Jog
Sun, Apr 20
Run Verdict
Solid Base
12.4
km
1:07
Duration
5:28
/km
64
bpm
Overview
Charts
Dynamics
Time in Zones
avg
64
· max
76
bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%
Aerobic effect
3.4 · Improving
Anaerobic effect
1.3 · Minor
Best Efforts
1K
5:08
5:08 /km
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