RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Tue, Apr 22

Run Verdict

VO₂ Max logged

8.20
km
31:09
Duration
3:48
/km
129
bpm

Time in Zones

avg 129 · max 139.7 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:34

3:34 /km

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