RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, May 10

Run Verdict

Solid Base

7.79
km
44:42
Duration
5:44
/km
54
bpm

Time in Zones

avg 54 · max 66 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

5:25

5:25 /km

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