RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, May 14

Run Verdict

Threshold logged

12.9
km
55:58
Duration
4:21
/km
112
bpm

Time in Zones

avg 112 · max 123 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

1.8 · Minor

Best Efforts

1K

4:06

4:06 /km

5K

20:40

4:08 /km

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