RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Mon, May 19

Run Verdict

Threshold logged

12.6
km
54:40
Duration
4:20
/km
110
bpm

Time in Zones

avg 110 · max 119.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

0.8 · No benefit

Best Efforts

1K

3:59

3:59 /km

5K

20:39

4:08 /km

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