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Tempo Run

Thu, May 22

Run Verdict

Solid Tempo

Perceived effort: Steady (RPE 6).

6.56
km
30:51
Duration
4:42
/km
96
bpm

Time in Zones

avg 96 · max 108 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

1.9 · Minor

Best Efforts

1K

4:09

4:09 /km

5K

22:53

4:35 /km

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