RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Morning Run

Fri, May 23

Great weather for it.

Run Verdict

Tough Base

Perceived effort: Steady (RPE 6).

11.3
km
1:02
Duration
5:30
/km
63
bpm

Time in Zones

avg 63 · max 65.7 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.5 · Maintaining

Anaerobic effect

0.3 · No benefit

Best Efforts

1K

5:12

5:12 /km

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