RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Mon, May 26

Run Verdict

VO₂ Max logged

10.3
km
40:15
Duration
3:55
/km
125
bpm

Time in Zones

avg 125 · max 133.3 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

1.4 · Minor

Best Efforts

1K

3:34

3:34 /km

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