RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, May 28

Run Verdict

Tempo logged

12.5
km
56:06
Duration
4:29
/km
106
bpm

Time in Zones

avg 106 · max 105.5 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.1 · Minor

Best Efforts

1K

3:59

3:59 /km

5K

22:03

4:25 /km

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