RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Easy Run

Sun, Jun 1

Run Verdict

Solid Base

Perceived effort: Easy (RPE 3).

17.9
km
1:41
Duration
5:39
/km
57
bpm

Time in Zones

avg 57 · max 69 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

5:20

5:20 /km

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