RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Jun 3

Run Verdict

Threshold logged

Perceived effort: Moderate (RPE 5).

11.6
km
49:25
Duration
4:16
/km
115
bpm

Time in Zones

avg 115 · max 119.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.8 · Improving

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

4:03

4:03 /km

5K

20:30

4:06 /km

PreviousEasy RunNextTempo Run