RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Wed, Jun 4

Run Verdict

Tempo logged

7.65
km
35:47
Duration
4:41
/km
97
bpm

Time in Zones

avg 97 · max 109 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

1.0 · Minor

Best Efforts

1K

4:11

4:11 /km

5K

23:16

4:39 /km

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