RunOmicsDemo
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TodayActivitiesPlanAnalyticsProgress

Intervals

Thu, Jun 5

Run Verdict

VO₂ Max logged

6.50
km
24:44
Duration
3:48
/km
131
bpm

Time in Zones

avg 131 · max 131.2 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

1.8 · Minor

Anaerobic effect

1.3 · Minor

Best Efforts

1K

3:23

3:23 /km

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