RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sun, Jun 8

Run Verdict

Solid Tempo

10.2
km
46:31
Duration
4:34
/km
99
bpm

Time in Zones

avg 99 · max 98.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.9 · Improving

Anaerobic effect

2.5 · Maintaining

Best Efforts

1K

4:20

4:20 /km

5K

22:40

4:32 /km

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