RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Jun 10

Run Verdict

Tempo logged

7.04
km
31:39
Duration
4:30
/km
104
bpm

Time in Zones

avg 104 · max 109.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

0.4 · No benefit

Best Efforts

1K

3:59

3:59 /km

5K

22:05

4:25 /km

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