RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, Jun 12

Run Verdict

Base logged

8.81
km
48:04
Duration
5:27
/km
65
bpm

Time in Zones

avg 65 · max 73.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.3 · Maintaining

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

4:49

4:49 /km

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