RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Fri, Jun 13

Run Verdict

Base logged

12.9
km
1:17
Duration
5:59
/km
44
bpm

Time in Zones

avg 44 · max 50.5 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.0 · Maintaining

Anaerobic effect

1.6 · Minor

Best Efforts

1K

5:28

5:28 /km

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