RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Jun 15

Run Verdict

Solid Threshold

7.56
km
32:31
Duration
4:18
/km
111
bpm

Time in Zones

avg 111 · max 111.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

3:51

3:51 /km

5K

20:33

4:07 /km

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