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Tempo Run

Tue, Jun 17

Solid session.

Run Verdict

Solid Tempo

Perceived effort: Moderate (RPE 5).

11.1
km
49:35
Duration
4:28
/km
104
bpm

Time in Zones

avg 104 · max 106.9 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.8 · Improving

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

4:13

4:13 /km

5K

22:06

4:25 /km

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