RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Wed, Jun 18

Run Verdict

Solid Threshold

11.1
km
47:18
Duration
4:16
/km
112
bpm

Time in Zones

avg 112 · max 119.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.2 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

3:53

3:53 /km

5K

21:11

4:14 /km

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