RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Thu, Jun 19

Run Verdict

Threshold logged

10.9
km
45:30
Duration
4:10
/km
119
bpm

Time in Zones

avg 119 · max 121.2 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.8 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

3:42

3:42 /km

5K

20:08

4:02 /km

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