RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Morning Run

Tue, Jun 24

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

6.23
km
34:25
Duration
5:32
/km
62
bpm

Time in Zones

avg 62 · max 66.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.7 · Maintaining

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

4:56

4:56 /km

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