RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Fri, Jun 27

Run Verdict

Tough Base

Perceived effort: Hard (RPE 7).

7.98
km
46:51
Duration
5:52
/km
48
bpm

Time in Zones

avg 48 · max 46.2 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.2 · Improving

Anaerobic effect

1.0 · Minor

Best Efforts

1K

5:33

5:33 /km

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