RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sat, Jun 28

Run Verdict

Solid Base

10.2
km
55:52
Duration
5:29
/km
64
bpm

Time in Zones

avg 64 · max 76 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.1 · Improving

Anaerobic effect

0.6 · No benefit

Best Efforts

1K

5:07

5:07 /km

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