RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sun, Jun 29

Run Verdict

Threshold logged

6.18
km
25:55
Duration
4:12
/km
115
bpm

Time in Zones

avg 115 · max 127 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

1.5 · Minor

Anaerobic effect

2.4 · Maintaining

Best Efforts

1K

3:52

3:52 /km

5K

20:00

4:00 /km

PreviousRecovery JogNextIntervals