RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Intervals

Mon, Jun 30

Run Verdict

Solid VO₂ Max

6.63
km
25:33
Duration
3:51
/km
131
bpm

Time in Zones

avg 131 · max 136 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

3.6 · Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

3:31

3:31 /km

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