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Recovery Jog

Wed, Jul 2

Run Verdict

Solid Base

6.08
km
36:09
Duration
5:57
/km
46
bpm

Time in Zones

avg 46 · max 58 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.1 · Highly Improving

Anaerobic effect

1.4 · Minor

Best Efforts

1K

5:27

5:27 /km

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