RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Fri, Jul 4

Run Verdict

Solid Base

7.01
km
39:09
Duration
5:35
/km
60
bpm

Time in Zones

avg 60 · max 68.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.7 · Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

5:14

5:14 /km

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