RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Threshold

Sat, Jul 5

Run Verdict

Threshold logged

Perceived effort: Comfortable (RPE 4).

10.8
km
46:42
Duration
4:20
/km
108
bpm

Time in Zones

avg 108 · max 120 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

3:58

3:58 /km

5K

20:53

4:11 /km

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