RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Sun, Jul 6

Run Verdict

Base logged

Perceived effort: Steady (RPE 6).

18.0
km
1:42
Duration
5:41
/km
56
bpm

Time in Zones

avg 56 · max 60.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.5 · Improving

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:20

5:20 /km

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