RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Threshold

Tue, Jul 8

Run Verdict

Threshold logged

Perceived effort: Comfortable (RPE 4).

10.4
km
44:23
Duration
4:15
/km
112
bpm

Time in Zones

avg 112 · max 120.4 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

1.0 · Minor

Best Efforts

1K

3:46

3:46 /km

5K

20:35

4:07 /km

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