RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Thu, Jul 10

Run Verdict

Solid Base

7.64
km
45:39
Duration
5:59
/km
44
bpm

Time in Zones

avg 44 · max 56 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

0.5 · No benefit

Best Efforts

1K

5:35

5:35 /km

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