RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Fri, Jul 11

Legs a bit heavy.

Run Verdict

Base logged

7.90
km
41:51
Duration
5:18
/km
71
bpm

Time in Zones

avg 71 · max 78.1 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

2.2 · Maintaining

Best Efforts

1K

4:51

4:51 /km

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