RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Jul 12

Solid session.

Run Verdict

Tempo logged

Perceived effort: Very Hard (RPE 8).

9.12
km
41:43
Duration
4:34
/km
100
bpm

Time in Zones

avg 100 · max 112 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.9 · Improving

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

4:14

4:14 /km

5K

22:02

4:24 /km

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