RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
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TodayActivitiesPlanAnalyticsProgress

Morning Run

Sun, Jul 13

Run Verdict

Tough Base

Perceived effort: Very Hard (RPE 8).

20.3
km
1:58
Duration
5:50
/km
50
bpm

Time in Zones

avg 50 · max 61.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.1 · Maintaining

Anaerobic effect

2.1 · Maintaining

Best Efforts

1K

5:08

5:08 /km

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