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Intervals

Thu, Jul 17

Legs a bit heavy.

Run Verdict

Solid VO₂ Max

11.1
km
41:16
Duration
3:44
/km
131
bpm

Time in Zones

avg 131 · max 139.7 bpm
Z5
45%
Z4
30%
Z3
15%
Z2
8%
Z1
2%

Aerobic effect

4.2 · Highly Improving

Anaerobic effect

1.3 · Minor

Best Efforts

1K

3:20

3:20 /km

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