RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Morning Run

Sat, Jul 19

Run Verdict

Base logged

11.9
km
1:04
Duration
5:27
/km
66
bpm

Time in Zones

avg 66 · max 71.4 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.4 · Maintaining

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:09

5:09 /km

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