RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Tue, Jul 22

Run Verdict

Solid Tempo

11.4
km
53:05
Duration
4:40
/km
95
bpm

Time in Zones

avg 95 · max 105.1 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.4 · Improving

Anaerobic effect

2.0 · Maintaining

Best Efforts

1K

4:14

4:14 /km

5K

23:01

4:36 /km

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