RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Wed, Jul 23

Felt strong today.

Run Verdict

Solid Base

11.4
km
1:06
Duration
5:48
/km
51
bpm

Time in Zones

avg 51 · max 63 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

3.8 · Improving

Anaerobic effect

1.7 · Minor

Best Efforts

1K

5:15

5:15 /km

PreviousTempo RunNextTempo Run