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TodayActivitiesPlanAnalyticsProgress

Tempo Run

Thu, Jul 24

Great weather for it.

Run Verdict

Solid Tempo

12.1
km
57:05
Duration
4:42
/km
95
bpm

Time in Zones

avg 95 · max 107 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

4.0 · Highly Improving

Anaerobic effect

0.7 · No benefit

Best Efforts

1K

4:10

4:10 /km

5K

22:44

4:33 /km

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