RunOmicsDemo
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v3.1.0
TodayActivitiesPlanAnalyticsProgress

Tempo Run

Sat, Jul 26

Solid session.

Run Verdict

Solid Tempo

8.89
km
39:35
Duration
4:27
/km
107
bpm

Time in Zones

avg 107 · max 118.8 bpm
Z5
15%
Z4
35%
Z3
30%
Z2
15%
Z1
5%

Aerobic effect

3.6 · Improving

Anaerobic effect

1.1 · Minor

Best Efforts

1K

3:58

3:58 /km

5K

21:23

4:17 /km

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