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Recovery Jog

Sun, Jul 27

Run Verdict

Solid Base

Perceived effort: Easy (RPE 3).

12.3
km
1:08
Duration
5:33
/km
61
bpm

Time in Zones

avg 61 · max 65.9 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.6 · Maintaining

Anaerobic effect

1.5 · Minor

Best Efforts

1K

5:01

5:01 /km

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