RunOmicsDemo
TodayActivitiesPlanAnalyticsHeatmapProgress
v3.1.0
TodayActivitiesPlanAnalyticsProgress

Recovery Jog

Tue, Jul 29

Run Verdict

Base logged

9.07
km
49:30
Duration
5:28
/km
65
bpm

Time in Zones

avg 65 · max 71.6 bpm
Z5
2%
Z4
8%
Z3
20%
Z2
60%
Z1
10%

Aerobic effect

2.9 · Maintaining

Anaerobic effect

0.9 · No benefit

Best Efforts

1K

5:08

5:08 /km

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